from chatgpt: what type of magnesium to remineralize drinking water

When choosing a type of magnesium to remineralize drinking water, it's important to consider a form that is safe for consumption and has good solubility in water. Magnesium chloride (MgCl2) is commonly used for remineralizing drinking water due to its solubility and bioavailability. It readily dissolves in water, making it an effective option for adding magnesium to your drinking water.

Here's how you can use magnesium chloride to remineralize your water:

  1. Start with distilled or purified water.

  2. Determine the desired concentration of magnesium in your water. The recommended concentration is typically around 30-50 milligrams per liter (mg/L) of magnesium. You can adjust this based on your personal preferences or any specific health considerations.

  3. Measure the appropriate amount of magnesium chloride. To calculate the quantity needed, refer to the product's instructions or consult a water treatment specialist. The amount will depend on the desired concentration and the volume of water you want to remineralize.

  4. Dissolve the magnesium chloride in the water. Add the measured amount of magnesium chloride to the water and stir gently until fully dissolved.

  5. Allow the water to rest for a few hours or overnight to ensure that the magnesium chloride is fully integrated into the water.

  6. Taste the water to assess its flavor. If it has a desired level of magnesium, you can store it in a clean, airtight container. If you prefer a stronger concentration, you can add more magnesium chloride in small increments.

It's worth noting that magnesium chloride is typically available as a food-grade supplement or as flakes specifically labeled for water remineralization. Ensure you purchase a high-quality product that is safe for consumption.

Remember, if you have any specific health concerns or are unsure about the appropriate magnesium concentration for your water, it's best to consult with a healthcare professional or a water treatment specialist for personalized guidance.

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