Here is a simple recipe for remineralizing distilled water:
- 1 gallon (3.8 L) distilled water
- 1/4 teaspoon calcium chloride
- 1/8 teaspoon magnesium sulfate
- 1/16 teaspoon potassium bicarbonate
- Combine all of the ingredients in a clean gallon jug.
- Shake the jug vigorously to dissolve the minerals.
- Let the water sit for at least 24 hours before drinking it.
This recipe will give your distilled water a slightly salty taste, but it will also provide you with the essential minerals your body needs. If you prefer a milder taste, you can reduce the amount of calcium chloride and magnesium sulfate you add.
You can also adjust the recipe to suit your own taste. For example, if you like your water more alkaline, you can add a pinch of baking soda. Or, if you want to add more flavor, you can add a few drops of lemon juice or lime juice.
Experiment with different combinations of minerals and flavors until you find the perfect remineralized water for you.
Here are some additional tips for remineralizing distilled water:
- Use filtered water. If you're using tap water to make distilled water, it's a good idea to filter it first. This will remove any chlorine or other impurities that could interfere with the remineralization process.
- Let the water sit. After you add the minerals to the distilled water, let it sit for at least 24 hours before drinking it. This will give the minerals time to dissolve and distribute evenly throughout the water.
- Taste the water. Once the water has sat for 24 hours, taste it to see if it's to your liking. You may need to adjust the amount of minerals you add until you get the desired taste.
Remineralizing distilled water is a simple way to make it more beneficial for your health. By following these tips, you can easily add the essential minerals your body needs to stay hydrated and healthy.