high histamine foods

Foods that are typically high in histamine include:

• Aged cheeses
• Fermented foods like sauerkraut, soy sauce, and yogurt
• Cured meats (salami, pepperoni, prosciutto)
• Some fish, especially if not fresh
• Alcohol, particularly red wine and beer
• Certain vegetables like tomatoes and spinach
• Vinegar and vinegar-containing foods
• Dried fruits

It's important to note that histamine levels in foods can vary and individual tolerance levels can differ.