high histamine foods

Foods that are typically high in histamine include:

  • Aged cheeses
  • Fermented foods like sauerkraut, soy sauce, and yogurt
  • Cured meats (salami, pepperoni, prosciutto)
  • Some fish, especially if not fresh
  • Alcohol, particularly red wine and beer
  • Certain vegetables like tomatoes and spinach
  • Vinegar and vinegar-containing foods
  • Dried fruits


It's important to note that histamine levels in foods can vary and individual tolerance levels can differ.


The SIGHI list is a respected reference.



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