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Andrew Huberman podcast with Kevin Rose

highlights

  • get 15 minutes of sunlight an hour after waking up
  • yoga nidra - (recommended with liam gillan)
  • magnesium (glycinate) as sleep aid
  • he doesn't particularly like the Wim Hof method, as it basically makes the body release adrenaline.
  • the best way to relax through breathing is to double inhale (inhale a bit, stop and fully inhale) and then long exhale

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