- get 15 minutes of sunlight an hour after waking up
- yoga nidra - (recommended with liam gillan)
- magnesium (glycinate) as sleep aid
- he doesn't particularly like the Wim Hof method, as it basically makes the body release adrenaline.
- the best way to relax through breathing is to double inhale (inhale a bit, stop and fully inhale) and then long exhale